4 Breast Firming Workout Routines

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Forget breast implants and X hormone pills. Some women may have been tired of this and that pill to give their breasts a lift. They have realized that the best way to restore their firmness is through workout. Yes, natural fitness approach comes as the best to provide no harm to any body part. Instead, it enhances them by lifting and reduces fat if there’s any.

No doubt, women want to do anything just to make their breasts be at their best. Saggy and fatty breasts can be a nightmare to them. To get you off the same bad daydream, here are 4 breast firming workout routines that you can engage yourself into, too:

1.Pectoral Muscle Press. Pectoral muscles in your breasts can be toned and firmed up. Exercises do not let your breasts grow bigger. Instead, they just strengthen the muscles lying beneath, thereby giving a firming advantage.

In pectoral muscle press, you can lie on the floor with your knees being bent a little. Bring your arms straight up sideward simultaneously. Hold on to this stance for a few seconds and bring your arms down. Do three to four sets of 10 reps every other day.

2.Pectoral Push-ups. Pushups aren’t just for arm and chest strengthening. They are also done to firm breasts up. Lie on the floor facing down and get yourself lifted up as if you’re executing the traditional push-ups. As you do it, you have to make sure your elbows and forearms are on the floor. Hold on for 30-45 seconds and do it again for 10 times.

3.Butterfly-like Press. Another good exercise to firm your pectoral muscles is the butterfly-like press. Get a pair of dumbbells that weighs between 3 and 5. Get yourself seated on the tip of a chair with your back stretched vertically and arms by your sides.

Lift your arms to the side slowly up until it reaches the shoulder height. Hold on to this pose for 5 seconds and bring your arms back down. Find your way to executing this exercise for 3 sets of 8 repetitions.

4.Inverted Push-ups. Stand up and make sure your legs are approximately two feet away from the wall. Place your palms on the wall and gradually bring your chest toward it. You can do this by bending your elbows and pushing your body along. Bring your elbows to straighten up so that you are back to your initial position. You can do 3 sets of 12 inverted push-ups.

With continued execution of these breast firming exercises, you will gain more confidence in flaunting yourself with tight-fit top and daring blouses to tell the world how sexy you are in your own right.

Source Article by Jesse Miller

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