The True Definition of Conditioning in Sports and Fitness

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TruVision Health conditioning

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists. Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or