Weight Loss Tips – The Top 10

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TruVision Health weight loss tips

Top 10 Weight Loss Tips Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and Exercise Diary This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down