Buffalo Cauliflower Bites

Brooke HekiRecipes0 Comments

Buffalo Cauliflower Bites

With the help of TruVision’s amazing supplements, I’m slowly starting to actually want and crave healthy food. So I’ve been trying to pin recipes I might be up for trying. These Buffalo Cauliflower Bites actually are very intriguing as I do love me some buffalo wings, but cauliflower??? Not so much. Maybe when I do decide to give this a whirl, I’ll make sure I have someone that likes cauliflower over for dinner so they don’t go to waste if my super picky eating takes over and I don’t like them. Anyways, if you’d like to try them, here’s the recipe:

Spicy Buffalo Cauliflower Bites
Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g
Sodium: 1172 mg


  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz (6 1/2 cups) cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks.


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