Not Your Mama’s Water Workout

Brooke HekiFitness, Fitness Tips, WorkoutsLeave a Comment

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States

How to Get Rid of Big Hips – Top Diets and Workouts to Tone Big, Wide Hips in 4 to 5 Weeks

Brooke HekiExercise, Fitness, WorkoutsLeave a Comment

TruVision Health Small Hips

Fat gain is a common problem. Everybody deposits fat in different areas of the body & through different ways. Losing fat from the hip & thigh area is the most difficult among all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips? Before you go for any method to lose fat for some particular area, you need to understand one thing clearly.

Calisthenics Workout Plan – How to Get Ridiculously Strong With Only 3 Calisthenics Exercises

Brooke HekiExercise, Fitness, Fitness TipsLeave a Comment

TruVision Health calisthenics exercises

Yo!;) A lot of you have read my interview with Hit from the calisthenics kingz. In that interview he mentions that he doesn’t train with weights. Hit is built like a tank and is amazingly strong too. So now you realise you can get an effective workout if you’re on the road and have no access to weights, or if you just don’t want to use weights, or if you just want to learn some of those extreme body weight

5 Reasons Why You Are Not Fit

Brooke HekiExercise, Fitness, MotivationLeave a Comment

TruVision Health get fit

1. You don’t know how to start. Any person who has never been into a serious workout before would always think that running is the best exercise to start building a better and healthier body. This is somewhat a misconception, I should say. Running can be effective in losing weight or removing excess body fat. It improves your cardiovascular health, stamina and leg strength when done right. It is not simply just running for 5 minutes, resting for 10 minutes

Tips to Stay Fit Despite Irregular Workout Routine

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TruVision Health staying fit

With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude. Tips for those with Irregular Wok Shifts You might

The Best Exercises to Help You Lose Belly Fat

Brooke HekiExercise, Fitness, Fitness Tips, WorkoutsLeave a Comment

TruVIsion Health Ab Workout

A lot of people today, men and women alike, are looking for the best exercise to lose belly fat. With all the methods and exercise routines that are being introduced, it could be quite a challenge to figure out which of them would be most effective in your goal to lose weight. Some people think that the best way to get rid of the excess pounds would be to work out to the point of exhaustion or to starve themselves.

The Best Travel Workouts You Can Do With No Equipment

Brooke HekiFitness, RandomLeave a Comment

When it comes to reaching your fitness goals consistency is key. And while travel plans can interrupt your regular gym routine, don’t stress about taking a few days off—skipping your workout for a few days isn’t going to set back your progress. But there are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood. That’s why we rounded up some of our top equipment-free, minimal-space

The Standing Abs Workout For A Strong, Firm Core

Brooke HekiFitness, RandomLeave a Comment

If you’re looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for SELF by Taylor Gainor and Justin Norris, co-founders of LIT Method, an LA-based fitness studio that focuses on low-impact training. While planks and mountain climbers have their place in targeting different core muscles, the beauty of standing abs moves is that they not only engages the ab muscles you can see, but also your deep

Here’s An Effective Butt Workout With Just 3 Moves

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In the mood to work your butt? Jill Penfold, LA-based personal trainer and creator of the 12-week LA Bride Body program, has shared an efficient and effective butt workout that gets the job done—and the three moves involved don’t require any equipment. While there are plenty of aesthetic reasons why working your backside pays off (hello, firmer butt!), there’s more to it than just that. A strong butt is a healthy butt, one that can help ward off injuries by

Best Hikes Near Vancouver: Sea to Summit Trail

Brooke HekiFitness, Lifestyle, RandomLeave a Comment

The base of Sea to Summit trail begins in beautiful Squamish, BC, just a 45 minute drive from downtown Vancouver. Park at the Sea to Sky Gondola and begin your hike at the far end of the parking lot under the gondola. I’ve done a lot of hiking in the Vancouver and the Sea to Summit Trail has been one of my favourites for sure! I loved this hike. The terrain and forests were gorgeous, wild and varied, you’re treated