5 Reasons Why You Are Not Fit

Brooke HekiExercise, Fitness, MotivationLeave a Comment

TruVision Health get fit

1. You don’t know how to start. Any person who has never been into a serious workout before would always think that running is the best exercise to start building a better and healthier body. This is somewhat a misconception, I should say. Running can be effective in losing weight or removing excess body fat. It improves your cardiovascular health, stamina and leg strength when done right. It is not simply just running for 5 minutes, resting for 10 minutes

CrossFit Post-Workout Nutrition and Meal Ideas

Brooke HekiFitness, Health Tips, Lifestyle, Motivation, nutrition, Random, RecipesLeave a Comment

This post about CrossFit Post-Workout Nutrition is sponsored by Zevia. Zevia is an official sponsor for the 2016 Reebok CrossFit Games and is proud to support a fitness regimen that takes a firm stance against “big soda” and actively fights the sugary beverage industry. Now that I’m about 2.5 years in to my CrossFit journey I think it’s safe to say it’s changed my life. Since starting CrossFit my body has completely changed, I have new friends and a new community to be