Slow Cooker Asian Glazed Chicken

Brooke HekiAsian, asian glazed, chicken, chicken breast, crockpot, Dinner, Healthy Recipes, Lunch, Meat & Chicken, Recipes, Slow CookerLeave a Comment

  Slow Cooker Asian Glazed Chicken Slow Cooker Asian Glazed Chicken for those ‘throw it all in the slow cooker’ days and let something else worry about your dinner! Fall apart tender chicken breasts (or chicken thighs) filling your house with sweet, honey garlic aromas, perfectly slow cooked and waiting for you when you get home. Slow cooker asian glazed chicken! Cooked in a thick and easy to make Asian glaze, you’ll be tempted to pour a big jug of sauce all

Healthy garlic parmesan roasted veggies with sausage and herbs all made and cook…

Brooke HekiRecipesLeave a Comment

Healthy garlic parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! GREAT MEAL PREP IDEA. Recipe via chelseasmessyapro… Source by gmcgurl97

Healthy Pumpkin Oat Cookies

Brooke HekiBreakfast, Random, Recipes, SnacksLeave a Comment

While very tasty and satisfying, these healthy pumpkin oat cookies are more functional snack than decadent treat. At just 88 calories, 1 gram of fat and 17 grams of carbs each, these macro-friendly cookies are the perfect pre or post-workout energizer and easy to fit into a healthy diet. Healthy Pumpkin Oat Cookies Yep, it’s true, you only need 3 ingredients needed to make these! Organic pure pumpkin puree, oats and sweetener. I use organic stevia to sweeten mine, alternatively you could

Vegan Pumpkin Pie Protein Pudding

Brooke HekiBreakfast, healthy snacks, Random, Recipes, SnacksLeave a Comment

Yep, another pumpkin recipe! This time it’s a vegan pumpkin pie protein pudding that can be ready in about 2 minutes. This quick breakfast, snack or dessert falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. I went with calling it pudding but it could be any of the three, either way, it’s delicious, creamy, high in protein and full of pumpkin flavour. Hello, fall. Pumpkin Pie Pudding Every Way If you follow me on social

Grain-Free Mashed Chickpea Tabouleh Salad

Brooke HekiRandom, RecipesLeave a Comment

I make this grain-free mashed chickpea tabouleh salad so often I figured it was about time I share it with you! Ready in about 10 minutes, this salad makes the perfect quick and easy meal. Simply mash up the chickpeas, chop a few veggies, mix in some tahini and lemon and you’re all set for a flavourful, healthy, plant-based meal. Grain-Free Chickpea Tabouleh Salad? Tabouleh is a Middle Eastern vegetarian dish traditionally made from fresh vegetables, bulgur or couscous, olive oil,

Green Smoothie Bowl with 2-Ingredient Raw Granola

Brooke HekiBreakfast, nutrition, Random, RecipesLeave a Comment

  This green smoothie bowl gets its beautiful, rich green colour from spirulina and chlorella. High in protein, nutrient-rich and perfectly creamy, with or without your favourite toppings, it makes a nourishing, dreamy bowl that will energize your morning. Most mornings, my breakfasts alternate between green smoothie bowls and overnight oats. On occasion, I’ll have a chickpea or tofu scramble, pancakes or a savoury lentil bowl but I love smoothie bowls so dearly they’re hard to pass up. I love

Chocolate Chip Cookie Dough Overnight Oats

Brooke HekiBreakfast, Random, Recipes, SnacksLeave a Comment

I love making my overnight oats super thick so when I wake up in the morning, presto…cookie dough for breakfast! These chocolate chip cookie dough overnight oats have the texture and flavour of cookie dough without any eggs, flour or butter involved! Sometimes I just use vanilla protein and oats to make this, adding just enough non-dairy milk to create a thick cookie dough consistency. I love using Vega Performance Protein in any of their 4 flavours, especially Berry and Vanilla.

Chocolate Chip Cookie Dough Overnight Oats

Brooke HekiBreakfast, Random, Recipes, SnacksLeave a Comment

I love making my overnight oats super thick so when I wake up in the morning, presto…cookie dough for breakfast! These chocolate chip cookie dough overnight oats have the texture and flavour of cookie dough without any eggs, flour or butter involved! Sometimes I just use vanilla protein and oats to make this, adding just enough non-dairy milk to create a thick cookie dough consistency. I love using Vega Performance Protein in any of their 4 flavours, especially Berry and Vanilla.

Chocolate Chip Cookie Dough Balls with Maca

Brooke HekiRandom, RecipesLeave a Comment

Say hey to these chocolate chip cookie dough balls with a secret superfood ingredient for an extra boost of energy! Summer is in full swing so we’ve been super active at my house lately, meaning I need healthy snacks ready to hit the road with us. Maca as a “Superfood” A “superfood” is a food that is particularly nutrient-dense, meaning packed with everything from essentials vitamins and minerals to amino acids and phytonutrients. I would consider naturally-energizing maca to be

Crispy Baked Curried Tofu (Oil-Free)

Brooke HekiRandom, Recipes, SnacksLeave a Comment

Baked curried tofu has been a weekly staple of mine lately. It’s a great item for weekly food prep and works as a convenient source of protein in my daily salads. It also tastes great, has a great texture and is really easy to make! If you’re new to cooking with tofu you’ll see a number of different varieties of tofu in the store. Depending on what you’re making, you may want to press your tofu first. You can read