Weight Loss Tips – The Top 10

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TruVision Health weight loss tips

Top 10 Weight Loss Tips Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and Exercise Diary This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down

The Amazing Cardio Myth

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TruVision Health cardio weight loss

Before I get any hate mail or any rants and raves from people calling me an idiot, let me clarify. Cardio does work to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting you up off your butt. However, when it comes to losing fat quickly, especially for busy moms and dads, cardio workouts are very, very overrated. Is that sacrilegious for a personal trainer to say that cardio is overrated or doesn’t work?

14 Small Lifestyle Habits That Will Help You Lose Weight

Brooke Hekihealthy eating, nutrition, Random, weight loss tipsLeave a Comment

5. Don’t do other things while you’re eating. It can be tough to focus on eating when there’s work to do and Instagram to check, but chowing down when you’re distracted can lead to accidentally taking in more than you need. Distracted eating doesn’t just lead to more consumption in the moment, it can even compel you to eat more than necessary later on in the day, according to a systematic review of 24 studies in the February 2013 edition of The American

5 Freezer Foods To Keep On Hand If You Want To Lose Weight

Brooke Hekinutrition, Random, weight loss tipsLeave a Comment

Image Source: POPSUGAR Photography / Lizzie Fuhr Upping your protein consumption might help you lose weight, and if you’re not a lover of poultry, beef, or pork, it can be tough to hit that sky-high number every day. Eating a diet loaded with seafood can help you get more low-calorie and lean protein into your life that can support your weight-loss goals and keep you satisfied. If you don’t have fresh, wild-caught fish and seafood available locally, frozen fish is your best