The Best Exercise Routine to Stay Fit

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Most of the people around the world are interested to do exercise routines regularly sometimes most of the people are addicted to these exercises. However, there are so many people are interested to do exercise regularly and at the same time some of the people are doing exercise rarely. Usually people who exercise regularly get along better at home and at work. According to one survey report, most of the people are interested to do exercises regularly and five percent of people are reporting that running was a cause of conflicts or problems. Some of them are not interested to do exercise regularly due to the present lifestyle and hectic schedule.

From many years, most of the physiologists are reporting the addiction towards exercise is same as addiction towards morphine. If you are doing vigorous exercise routines regularly, it will increase the levels of endorphins. One thing we need to remember that the word endorphin came from endogenous, which is made in your body and morphine, and this chemical acts on the same receptors as narcotics. If you are doing intense physical activities then there is a chance of endorphin levels in your body. Scientists used to think that endorphins accounted for a runners high and explained why someone could get addicted to exercise.

Most concentrated exercise routines cause an increase in endorphin levels. One of the exercise studies showed that weight lifting causes your endorphin levels to go up, similar to the increase from running on a treadmill. Our bodies make endorphins; whenever we exert ourselves, and the higher levels probably help us better tolerate discomfort. Imagine that you are one of your ancient ancestors and running away from a woolly mammoth. You want to be able to keep sprinting and ignore any physical pain, at least until you are safely backed in your cave. That is where endorphins come in handy; they help block out physical discomfort. Despite higher endorphin levels, most people do not feel high after or get addicted to exercise routines. Finally, there are some well established and experienced web sites are offering these exercise routine tips to their clients. For more information and details, please visit their valuable web site.

Source Article by Joe Waltair

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