If you’ve tried the advanced bridge tabletop, you know it’s an effective move at targeting the tush. Here’s a variation that will isolate one side of your glutes at a time for an even greater burn, while also strengthening your core and thighs. It will burn, but you won’t mind it because it’s working in all of the right places! Here’s your step-by-step on how to do it:
- Begin in a tabletop position, with your hands under your shoulders, your knees over your ankles and fingers pointed away from you.
- Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to the floor, lifting the pelvis back to tabletop by squeezing the glutes. This completes one rep.
- Do 10 to 12 reps on this side, then repeat with the right leg in the air. Repeat twice more for a total of three sets.
That’s it! Add this move on to your normal strength-training routine or bust out a few reps if you’re short on time.
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