Is TruVision Health A Scam

Brooke HekiUncategorizedLeave a Comment


I hear this all the time: “is TruVision Health a scam?” I’ve been in a few Network Marketing Companies, all have been able to at least provide me with my autoship or product for free, which was great, but never made any actual money in the business which is why so many network marketers fail in their business. Now there’s several reasons why most fail and why I’ve failed until I discovered few simple tips that the top earners in several network marketing companies have already learned.


The most annoying thing about being in network marketing, is constantly getting asked “Is TruVision Health a scam?” Of course not! In order to be a pyramid scheme, or scam company, you don’t provide anything for the money you pay. In TruVision Health, we’re a product based multi-level marketing company who distributes their products with the help of open-minded people who realize the income cap of a 9-5 job and want more! More freedom, more time, more money, more vacation, etc. If TruVision Health was a scam, we wouldn’t have so many people who’ve ranked to our one star director (avg. income of about $2200) and above! We’ve also currently got THREE annual Million Dollar earners in the 3 years TruVision has been in business.



I think the first biggest mistake I was doing was trying to market to those that didn’t need or want my product or business opportunity. An example of this is trying to recruit someone who’s set in the “working for the man” type of life. They just can’t fathom being their own boss and not working for someone. Trying to get someone with this mindset as a distributor will first off never make you any money other than their autoship purchase and you’ll only get them mad at you for them not making money like they hoped they would make. This is those who are searching for “Make Money Quick” on google. They don’t understand that owning and growing a business takes time and consistency.

When trying to find people to buy your product, you also need to know who to market to or you’ll be throwing away money and time trying to grow your business. FaceBook understands this, which is why they monitor your online activity to sell it to entrepreneurs to hopefully get you to buy more. One example I heard from a mentor was using an example of a company that sells breakfast sandwiches trying to get customers. She mentioned a lady that’s got to get her kids ready in the morning and get to work by 6 a.m. and can’t be late who doesn’t have time to make herself anything for breakfast. She continued how if the Breakfast Sandwich Company lived within 5-10 minutes of this lady and they opened at 5 am when their competitors didn’t open until 6 am, their advertising message would want to focus on how you do have time to get a good breakfast in with a breakfast sandwich from XYZ Company located just 5 minutes from (target market area) open at 5 am daily to start your day off right.

By figuring out who you want as a client, and targeting your marketing efforts to reach them, you’ll save yourself a lot of time and energy and see better returns on your investment. Having owned a successful photography business for 8 years, I couldn’t believe that I hadn’t thought about putting this practice I already used in that business into my network marketing companies. After hearing that webinar, it was like a light suddenly came on and after only a week of focusing on speaking to my “TARGET MARKET” I was able to get a new Associate in Arkansas and a new Preferred Customer in Texas! I’d say this tip sure did pay off.


Now this one sounds pretty straight forward right? Well you’d be amazed at how many people start off all “petal to the metal” but after a few days, a week, or maybe they even last a full month, they start to slack off. Why? Probably because they don’t have a marketing plan or schedule laid out to help them be consistent. I can attest to personally how important this is, especially when utilizing online marketing either through social media or blogging. You may not know this, but statistics show that when someone sees your post 5-20 times you have an 80% chance of closing the sale and drops down to only 20% when they’ve seen it 4 times, 5% for 3 times, 3% for 2 times and less than 1% of people will buy your product or join your team when they’ve seen it only once.

So why is this important? Well most people, even those that are actively seeing your posts, only see about 2-4 of them a day when you post 10-20 times a day! If you’re thinking “Oh I am embarrassed or scared to post daily to my social media account for fear of losing my friends or family or being thought of as annoying,” let me ask you this…Do you really know how many posts they’re seeing and second, are they paying your bills? Chances are the answer to both are NO! So get over yourself and your insecurities and start being consistent. Write out a schedule of what you want to write about, what you want to share and when you’ll share it, or sign up for a program that allows you to schedule posts on all your social media sites quickly such Social Pilot does. Also if you don’t have a blog already for your Network Marketing business, whether that be TruVision Health, ItWorks, Jamberry, Younique, Isagenix, etc., I highly suggest creating one and posting daily. You’d be amazed at how quickly you can build your business with blogging and being able to get your site above even that of the actual company you work for on Google!

Having failed in building any sort of income with my two previous companies, when I saw how amazing TruVision Health’s compensation plan was and that I could actually earn income FIVE WAYS, I knew I had to try and figure out just how these people in the other companies were doing it. So I scoured YouTube and started watching about 30 minutes to 4 hours of videos for how to grow your network marketing business daily. The crazy thing is since I started investing time into myself and my business, my TruVision business has made me more in the past month than the other two companies combined made me in 6 months! So follow the two steps I mentioned above and also take at least 5-10 minutes a day and listen to some of the industry leaders that understand this business talk, it really is inspiring and will help you reach your financial goals.

Grilled Chicken Cobb Caesar Salad

Brooke HekiAppetizers & Salads, Healthy RecipesLeave a Comment

Grilled Chicken Cobb Caesar Salad is a meal in a salad, merging two of your favourites into one delicious bowl! Perfect for lunch or dinner! |

Grilled Chicken Cobb Caesar Salad is a meal in a salad, mixing two of your favourites into one delicious bowl!

Chicken Caesar salad is hands down one of the most popular and loved salads around the world. So is a good Cobb salad. Merging two into one? EVEN BETTER! 

This HUGE salad was our lunch a couple of weeks ago, and we have been so flat out creating videos, expanding our team and training some amazing people, that I haven’t had the chance to sit down and share anything properly! This week however, that’s all changing! I hope you’re as excited as I am!


The SKINNY Chicken Caesar Salad from a couple of years ago is STILL making the rounds on the internet, and I was showing our new team members some of the recipes I’ve been dreaming of turning into video. THAT salad was one of them. But THEN, this Cobb salad jumped out at me and I thought WHAT-IF-I-MERGE-BOTH-INTO-ONE?!?!?!?! WHAT-WOULD-HAPPEN?

Well, what happened was some incredible stuff. It ALL starts with the chicken. Seasoning the chicken in lemon and oregano for some epic Greek flavors, then grilling said chicken for a charcoal, barbecued flavor, kicks it all off. Adding some perfectly cooked hard boiled eggs, croutons, tomatoes, avocados, Parmesan, AND crispy bacon compliments the chicken so much so that you don’t even know which way to direct your fork! BUT THEN comes the dressing. Or should I say, THE DRESSING.

THIS Caesar dressing is one of the best Caesar salad dressings you will ever try No, I’m serious. No gimmicks or false advertising over here. Hand to heart,  I swear on my chocolate.

I use a mixture of Greek yogurt and mayo instead if using only mayo, to help cut down on the calories situation. I figure, the more calories saved in the dressing, the more bacon and avocado and egg I can enjoy. That’s just logic, am I right? Yes.

Plus, the slight tang you get from the Greek yogurt takes this dressing from good to AH MA GADDD addiction!


  • 2 large chicken breast fillets (, skinless)
  • 1 teaspoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon minced garlic ((or 1 large garlic clove, minced))
  • 2 teaspoons dried oregano
  • Pinch of salt
  • Cracked pepper
  • 1/4 cup diced bacon
  • 2 eggs (, hard boiled)
  • 6 cups Romaine lettuce leaves (, washed and dried)
  • 1 cup grape tomatoes (, halved)
  • 1 avocado (, sliced)
  • 1/2 cup shaved parmesan cheese
  • 1/2 cup croutons


  • 1/4 cup whole egg mayonnaise ((reduced fat))
  • 1/4 cup non fat Greek yogurt ((or sour cream — full fat or reduced fat))
  • 1 tablespoon olive oil
  • 1 clove garlic (, crushed)
  • 3-4 anchovy fillets (, finely chopped (adjust to your tastes))
  • 1 tablespoon lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • Salt and pepper for seasoning
  1. Season chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Heat a non stick grill pan (or skillet) with a small amount of olive oil; grill chicken until golden on both sides and cooked through. Remove the chicken, cover and set aside to allow to rest.(While chicken is cooking, fry you bacon and boil your eggs.)For the Caesar Dressing: Mix together the mayonnaise, yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test and adjust the salt and pepper to your taste. Add the water for a thinner consistency.Assemble Salad: Slice chicken into thick slices. Chop up the bacon and slice the eggs. Ina. large bowl, combine lettuce with the avocado, tomatoes, parmesan cheese and croutons. Top with the chicken, bacon and eggs. Pour over the dressing; top with the croutons, mix well to combine and serve!

For a mild anchovy taste in the dressing use 1 or 2 anchovies. If you like a stronger Caesar dressing, use 4 anchovies.


The post Grilled Chicken Cobb Caesar Salad appeared first on Cafe Delites.

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Not Your Mama’s Water Workout

Brooke HekiFitness, Fitness Tips, WorkoutsLeave a Comment

pool workout

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States 100-mile endurance run. Edwards holds a Master’s Degree in Health Promotion, a Bachelor’s in Health Education, and several teaching and training certifications. And she’s got a workout that you’re gonna want to try out the next time you have a chance to hit the pool!

Want killer abs, glutes and thighs? Hit the water!

Water workouts are not just for your grandma. I know, it can be hard to shake the image of a standard water aerobics class, but if you want a mega muscle burn and are tired of your same ol’ land-routine, try water. Now, we’re not talking the shallow end; this is going deep — the deep end of the pool. Working out in water allows you to push your muscles harder than you could on land and enjoy faster recovery times! This means you can work harder, recover faster, and do a kick a$$ workout in a shorter period of time. What’s not to love?

I suggest doing a water workout 2-3 times a week to change out your land-based training, and you don’t even need to know how to swim! Aside from a swimsuit the only equipment you’ll really need is a flotation belt. It might feel weird at first, but the belt will give you just enough buoyancy to really focus on your form.

A Workout for the Deep End of the Pool

Try for 3 rounds through of the following exercises, anywhere from 3 to 4 reps of each exercise. I like to aim for 15-30 seconds of each each at a 75-85+ percent effort, with a recovery 10-20 seconds between each rep. Change up the workout by switching the order of the exercises or create more intensity by decreasing recovery times. As you get stronger consider adding water gloves or resistance bells.

  1. Water Run with Resistance Bells: Long stride run works the entire bod … bells add an extra bang to your core. Keep your body vertical in the pool with a slight lean forward and move as if you’re running on land: opposite arm and leg movements. Don’t panic if your chin is in water, but obviously make sure you can breathe. Try to use a nice long stride to get the full benefit.
  2. Cross Country Uppercut: Broad sweeping motions with an upper punch takes your core, glutes and quads to a whole other level. With opposite arm and legs movement, drive your fist (palm up, like Rosie the Riveter) through an arm swing which starts from behind to the front of your body and crosses your midline, by about 4-6 inches. Moving your legs in a sweeping motion like a cross-country skier gives the  movement a torso rotation, activating your obliques.
  3. Karate Kick: Think of the movie Kill Bill and Uma Thurman knocking out two people with one motion; a kick to the front and back. Your quads, hamstrings and front shins (tibialis anterior) will thank you. Include a punch with your arms and your core will just not get a break. Your legs should stay bent as they travel under the body before each rapid kick. The quick interplay against the water resistance ramps the exercise intensity. Make it harder by throwing opposite punches (forward and back behind the body).
  4. Flutter Kick: Arms above, legs stretched out toward the pool bottom; core, quads and glutes have to hammer to keep your head ‘n shoulders above water. Think of propelling a paddleboard straight up; keep your arms straight up above your head to level up the difficulty.
  5. High Knees: The femme fatale is the High Knee; like playing hacky sack, but in the water. Think of running through tires, keeping your torso straight and pushing down with your heels. Arms above the head for an extra challenge; if you are not sinking for your life, you are not doing this correctly.

Have fun- your body will thank you! —Melis

Workout adapted from Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises. Check out for more info.

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Grilled Cajun Chicken with Avocado Corn Salsa

Brooke HekiHealthy RecipesLeave a Comment

Grilled Cajun Chicken with Avocado Corn Salsa

Grilled Cajun Chicken with Avocado Corn Salsa

Grilled Cajun Chicken with Avocado Corn Salsa

Grilled Cajun Chicken with Avocado Corn Salsa

Grilled Cajun Chicken with Avocado Corn Salsa

It’s true that chicken breasts on there own don’t have much flavor but when you flavor them right you can create one memorable meal! Which is exactly what I think of this Grilled Cajun Chicken with Avocado Corn Salsa! The chicken doesn’t require any marinating just a simple homemade Cajun spice rub then about 8 minutes on the grill (which will add more flavor), and it’s finished with a perfectly fresh and delicious avocado based salsa – which helps balance out the heat of the chicken. This is the perfect new chicken recipe to try this summer!

Recipe Ingredients


  • (6 oz) boneless skinless chicken breasts
  • 3/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 – 1/2 tsp cayenne pepper, to taste
  • 1/4 tsp onion powder
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • Salt and freshly ground black pepper
  • 1 Tbsp olive oil


Avocado Corn Salsa

  • 1 ear corn, grilled or 3/4 cup frozen corn, thawed
  • roma tomato, diced
  • 1/3 cup diced red or green bell pepper
  • 1/2 avocado, diced
  • Tbsp chopped cilantro
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil

Recipe Instructions

Preheat a grill over medium-high heat (to about 425 degrees). Pound thicker parts of chicken with the flat side of a meat mallet to even out their thickness.

In a small bowl whisk together paprika, garlic powder, cayenne pepper, onion powder, thyme and oregano. Season with salt and pepper to taste (I used heaping 1/2 tsp salt and 1/2 tsp pepper). Brush both sides of chicken breasts lightly with olive oil then sprinkle both sides evenly with seasoning mixture. Grill until center registers 165, about 4 minutes per side.

Meanwhile in a medium mixing bowl toss together corn, tomato, bell pepper, avocado, cilantro, lime juice and olive oil. Season with salt and pepper to taste.

Let chicken rest off of grill 5 minutes tented with foil then serve warm with Avocado Corn Salsa.

Mediterranean Grilled Chicken Salad Recipe

Brooke HekiHealthy RecipesLeave a Comment

TruVision Mediterranean Grilled Chicken Salad Recipe

Mediterranean Grilled Chicken Salad Recipe

For Marinade
1/4 cup olive oil
1/4 cup lemon juice
1 tbsp dried oregano
1 tbsp dried basil
3 green onions chopped
salt and pepper to taste
For Dressing
1/4 cup olive oil
1/4 cup lemon juice
1 tsp dry oregano
1 tsp dry basil
1/2 tsp salt
1/2 tsp ground black pepper
For Salad
4 chicken breasts boneless and skinless
1 Romaine lettuce washed, dried and chopped
1 English cucumber sliced
1/2 medium red onion chopped
1 green bell pepper seeded and chopped
2 cups cocktail tomatoes chopped
1/2 cup Kalamata olives pitted
1/2 cup feta cheese crumbled
1 avocado sliced
In a shallow plate whisk together all the marinade ingredients. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
Heat up your grill so that it’s around 400 F degrees.
In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
Let the chicken cool for about 5 minutes before slicing it into 1/2 inch slices.
Drizzle the prepared dressing over the salad and toss well. Add the crumbled feta to the salad and mix.
Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.

How to Burn Arm Fat With Shake Weight

Brooke HekiWorkoutsLeave a Comment

TruVision Health shake weight

We all hate the arm flab wobble. It’s annoying and embarrassing. Many people try to cover up this flab problem by wearing long sleeves all the time, which eliminates a lot of clothing choices. It makes it hard to find something to wear, especially if it’s for a special event, and it’s particularly uncomfortable in summer. When you finally get tired of being embarrassed about your arms, hiding them, passing up pretty tops and summer dresses because they are too arm-revealing and make excuses for why you can’t go to the beach with friends is the day you decide you simply have to do something about that awful arm flab. But how?

Arm Flab Annoyance

Arm fat may come with carrying extra weight as well as with aging (after age 40), but not necessarily. Even when you are younger, and a healthy weight, you may have to deal with arm flab. It’s an area that just naturally seems to attract fat deposits in some women, especially if you have a mostly-sedentary lifestyle and a desk job. If you tend to avoid physical activity, you may need to build arm strength as well as get rid of the arm fat. The good news is that muscle burns fat. Build muscle and you will burn fat – the two goals go together.Even when you are reasonably active – but you prefer cardio to weight or resistance training, you may have an arm problem.

What works to burn arm fat?

You have a lot of options. If you already do cardio, you could add in some weight – for example, when you jog or power walk, do it holding weights and swing your arms. You may think it looks odd to do this, but does that really matter when you’re ramping up your routine to target those flabby arms? Or you could switch to sometimes doing a form of cardio that is great for an arm/shoulder upper body workout, such as rowing, swimming or cross-country skiing.

Of course, those options aren’t always accessible or convenient. One that is fast and easy to do at home, or almost anywhere, is a new piece of exercise gear that uniquely combines cardio and weight, called Shake Weight. It comes in two versions – one marketed to men, and one to women.

Benefits of Using the Shake Weight Dumbbell For Your Arms and Upper Body

One way to burn arm fat is by using the Shake Weight dumbbell. This is perfect for the person who doesn’t have a lot of time or wants to include a new fitness tool in their workout regimen and is a great ‘entry-level’ piece of gear if it’s been some time since you worked out, allowing you to strengthen your arms and upper body and (if you choose) eventually ‘graduate’ to more challenging workouts, either at home or at the gym. Shake Weight is small and light, so unlike most fitness equipment, it can: using this dumbbell is that it can be used anywhere, especially:

– travel with you on vacation

– be used outside

– be used in front of the television

– can be taken to work for use on breaks or lunch hour

Here’s what one user has to say about Shake Weight:

“Not a full workout on its own, but this is a fun, quick addition to an existing routine….the intensity of the exercise is affected by the rate at which you shake it. A gentle shake provides a gentle workout, and more vigorous shake gives a little tougher workout.”

– WS,

How Does Shake Weight Work?

The whole idea behind this special dumbbell is that it uses a technology the company that makes it calls “dynamic inertia” to tone arms and upper body muscles. This technology refers to the Shake Weight’s oscillating movement, which creates a higher force output when it’s in use. The manufacturer says muscle activity is increased by 300 percent, at least compared to traditional weights. This helps you burn arm fat and strengthen the arms, chest, and shoulders.

“My arms are toning and the fat is disappearing. I have lost one inch on each arm because I measured it before I started using it. Once this becomes too easy, I plan on buying the Men’s Shake Weight.”

– Joan L. Cortez,

One thing to be aware of with Shake Weight is that you need your feet planted firmly on the floor to get the correct stance. Stand up with shoulders back and your neck straight from the spine. Fingers and wrists should be strong and loose. Or you may choose to use Shake Weight while lying on your back on the floor.

Combine Your Fitness Routine with a Healthy Lifestyle

No smoking, cut down on drinking and caffeine, get enough sleep, de-stress. This also means eating a balanced diet filled with fruits, vegetables, lean protein, whole grains and plenty of water.

Typically, users said they felt the muscles getting a real workout from their very first Shake Weight session – and could see the difference in the mirror in just two to three weeks. Shake Weight isn’t a magic cure for flabby arms – but it produced faster results that traditional arm exercises with traditional dumbbells.
Source by JB Johnson

Weight Loss Tips – The Top 10

Brooke Hekiweight loss tipsLeave a Comment

TruVision Health weight loss tips

Top 10 Weight Loss Tips

Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss…

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything – even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you’re resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don’t eat too much of the ‘wrong’ thing. For example if a recipe tells you to use 2tbsp dressing, don’t go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don’t feel too deprived – just don’t let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food – you’ll destroy all the hard work you’ve put in!

5) Think Long Term – Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat – enjoy it! Chew and enjoy the textures and flavours of your food – this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children – anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea – weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week’s weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you’re enjoying it, you’re more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you’ll not only be able to lose weight but also keep it off!
Source by Gary Abernathy

Get Rid of Man Boobs! Home Workout Solution

Brooke HekiWorkoutsLeave a Comment

TruVision Health man boobs

First off, I don’t want to mislead you. There is no ‘secret’ exercise that will magically make your man boobs go away. HOWEVER, let’s take a look at a few strategies that we can employ that have a good chance of helping you to get rid of man boobs:

  • Increase testosterone with strength workouts focusing on lifting HEAVY for low repetitions
  • Increase your body’s levels of fat-burning human growth hormone (HGH) by doing several High Intensity Interval Training (HIIT) workouts per week
  • Eating less (combined with training more) to create a calorie deficit – and gradual fat loss, week after week.

The Importance of Testosterone

Although general opinion suggests that you cannot ‘spot reduce’ fat, actual experience shows that hormone levels play a large role in where we accumulate fat.

Just look at the differences between men and women. Women’s higher estrogen levels make them accumulate fat in their breasts, hips, and butt. Men, on the other hand, tend to gain fat in the stomach.

More specifically, body builders who abuse steroids (basically overloading their bodies with synthetic testosterone) eventually cause the body to produce excess amounts of the female hormone estrogen. This leads to fat accumulation in the breasts, also called man boobs or gynecomastia.

So, since injecting testosterone obviously isn’t the way to go, we need to maximize our testosterone levels, NATURALLY.

Lifting heavy weights in the 4-8 repetition range can help the body release greater amounts of testosterone.

Increasing Testosterone With Heavy, Compound Lifts

As far as testosterone release is concerned, nothing beats movements like the squat and deadlift. Your body is forced to move A LOT of weight, and muscle groups are maximally activated from head to toe.

So, ideally, you would want to buy an Olympic weight set, get a couple sessions of coaching on proper form (crossfit trainers are great for this sort of advice), and do 2-3 general strength workouts per week consisting of the following sorts of movements:

  • Deadlift or Squat
  • Horizontal Pushing Motion (Dumbbell Bench Press, Dumbbell Incline Press, etc.) or Vertical Pressing Motion (Dumbbell Overhead Press, Military Press)
  • Horizontal Pulling Motion (Dumbbell Rows, Weighted Body Rows) / Vertical Pulling Motion (Weighted Pullups)
  • [To keep your body balanced, perform horizontal pushing motions on the same days as horizontal pulling motions, vertical press on the same day as vertical pulls]

OK, But What If I’m On A Budget?

Coaching – Proper form is essential to preventing injury, but you can learn most of what you need to know by checking out YouTube – there are several EXCELLENT deadlift form videos there, for example.

Equipment – It is pretty hard to beat an Olympic weight set. Even if that’s all you have, you can at least do deadlifts, which many agree are the ULTIMATE strength movement – especially for hormone activation. Check out Craigslist for deals, these sets can often go for around $100.

If that doesn’t work for you, experiment with sandbag training. Get an old army surplus duffel bag, buy a few bags of pea gravel and throw them into the dufffel, and practice lifting that. You can do A LOT with this simple piece of equipment, and it shouldn’t cost you more than $15 or so.

As for the pushing and pulling motions, here are a few excellent options – remember you can add weight as you gain strength by throwing some pea gravel into your backpack.

  • Horizontal Pressing Motions – (Decline Pushup – place your feet around 2 feet off the ground. For more difficulty, try it on a DIY suspension trainer (do a Google search for several excellent tutorials).
  • Vertical Pressing Motions – Handstand pushups (once you have developed pushup strength), sandbag overhead press, jackknife pushups (check YouTube for details)
  • Horizontal Pulling Motions – Body row on DIY suspension trainer (elevate feet for more difficulty)
  • Vertical Pulling Motions – Pullup (no pullup bar? throw a rolled up towel over a beam), weighted Pullups (tie some weight through your belt)

How to Get Rid of Man Boobs – HIIT Training to Boost HGH and Burn Fat

HIIT consists of doing short, intense intervals of exercise followed by short rests. One option is one minute exercise, one minute rest, repeated several times.

Here are a few suggestions:

  • Fat Burning HIIT Jumprope Workout – After a few minutes of warming up, alternate one minute of high knees sprinting with one minute of slower, double leg hops. Continue for 10-15 minutes.
  • Burpees Intervals– Burpees (do a YouTube search for instructions) are a PHENOMENAL total body conditioner. Alternate 60 seconds of burpees with 60 seconds of easy jumping jacks, for a total of 10-15 minutes.
  • Sprint Intervals – Alternate 60 seconds of intense running with 60 seconds of easier walking, for a total of 10-15 minutes.

Again, these are just a few ideas. Feel free to increase or reduce work and rest periods as you see fit.

Doing a few workouts like this every week will boost fat-burning HGH. Follow each workout with a brisk 20 minute walk to take advantage of your body’s fat burning state.

Eat Less

There are many approaches to dieting for fat loss, and some work well for certain people and not for others. For starters, I would like to suggest a simple idea:

Eat until you are no longer hungry, NOT until you are full!

Eating a little less, while upping your activity with the workouts we just covered, will help you to gain muscle while gradually losing body fat, INCLUDING that excess male breast tissue.


So, here are three ways to attack your goal and get rid of man boobs:

  • Boost testosterone and muscle mass with heavy strength training
  • Increase levels of fat-burning HGH with HIIT interval training
  • Eat less to create a calorie deficit

Now all that’s left is for you to get busy!
Source by Ian Nagy

The Golden Six: The Ideal Muscle Building Workout

Brooke HekiWorkoutsLeave a Comment

TruVision Health muscle building workouts

There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually the one you’re not using! Here is a routine known as the Golden Six, a muscle building workout employed by many bodybuilding greats of the 1960s and 1970s to build a solid foundation of muscle.

  • Squats: Three sets of 8 to 12 repetitions
  • Bench press: Three sets of 8 to 12 repetitions
  • Deadlift: Three sets of 8 to 12 repetitions
  • Barbell Rowing: Three sets of 8 to 12 repetitions
  • Military Press: Three sets of 8 to 12 repetitions
  • Barbell Curls: Three sets of 8 to 12 repetitions

This workout will effectively stimulate every large group of muscle fibers in the body, several times over. You should complete this workout three times per week, usually on a Tuesday, Thursday and Saturday to avoid the crowds that tend to stick to the Mon-Wed-Fri routines. Once you complete three solid months of this routine, you will be ready to return to your most traditional “train each body part once a week” routine, carving some detail into the new slabs of muscle.

Remember that it is highly important to sleep adequately and consume plenty of protein when using this routine. This is a higher volume routine which will truly tax your recovery ability. If you are sore from the squats or deadlifts when the next workout arrives, you can use lighter weight – just enough to draw enough blood into the region to stimulate some growth and break up lactic acids. Overtraining is your enemy, but the body is remarkably able to adjust and adapt fairly easily to the demands you place upon it. So don’t hold back!

You can make adjustments to this muscle building workout to better suit your needs and abilities. If you are unable to recover adequately from these workouts, you should consider dropping the number of sets to two per exercise (making the routine 12 sets total, instead of 18). You can also use less weight, or even fewer repetitions. Make adjustments for the first several weeks until your body adjusts to what is a pretty tough workout!

Users of anabolic steroids in particular may find this kind of muscle building workout to be ideal. Slow or hard gainer bodybuilders might discover it’s just too much for their system, at which time they can move it to an “every three day” workout to allow for that extra day of recovery twice each week. You may be tempted to train more than once per day, as are many users of steroids, but this is typically not the best way to go! You can also create your own variations of the Golden Six as you work to find the ideal muscle building workout. Stick with compound movements, sets of 6 to 15 repetitions, and keep your total set count under 25. Good luck in your heavy training!
Source by Dane C. Fletcher