5 Reasons Why You Are Not Fit

Brooke HekiExercise, Fitness, MotivationLeave a Comment

TruVision Health get fit

1. You don’t know how to start. Any person who has never been into a serious workout before would always think that running is the best exercise to start building a better and healthier body. This is somewhat a misconception, I should say. Running can be effective in losing weight or removing excess body fat. It improves your cardiovascular health, stamina and leg strength when done right. It is not simply just running for 5 minutes, resting for 10 minutes