Cheap Family Recipes – Dinners Under $8

Brooke HekiFood and Nutrition, Healthy RecipesLeave a Comment

TruVision Health Split Pea Soup

One way to plan some cheap family recipes when you are just starting out and don’t really know how to go about it, is to make a list of staples that are inexpensive in your area. The reason this works well is that the whole meal can be planned around that staple, and small bits of more expensive foods can be added to it to create interest, add nutrition, and round out the meal. In general, the following staples can

Tips to Stay Fit Despite Irregular Workout Routine

Brooke HekiFitness, Fitness TipsLeave a Comment

TruVision Health staying fit

With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude. Tips for those with Irregular Wok Shifts You might

The Best Exercises to Help You Lose Belly Fat

Brooke HekiExercise, Fitness, Fitness Tips, WorkoutsLeave a Comment

TruVIsion Health Ab Workout

A lot of people today, men and women alike, are looking for the best exercise to lose belly fat. With all the methods and exercise routines that are being introduced, it could be quite a challenge to figure out which of them would be most effective in your goal to lose weight. Some people think that the best way to get rid of the excess pounds would be to work out to the point of exhaustion or to starve themselves.

The Amazing Cardio Myth

Brooke HekiExercise, weight loss tipsLeave a Comment

TruVision Health cardio weight loss

Before I get any hate mail or any rants and raves from people calling me an idiot, let me clarify. Cardio does work to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting you up off your butt. However, when it comes to losing fat quickly, especially for busy moms and dads, cardio workouts are very, very overrated. Is that sacrilegious for a personal trainer to say that cardio is overrated or doesn’t work?

Strategic Muscle Building For A Calvin Klein Model – Workout Routine

Brooke HekiWorkoutsLeave a Comment

TruVision Health Muscle building workout routine

It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. The desire to have a “GQ” look will not only help them look good in a suit, but on the beach as well. Over sized gym rats simply can’t do that. So what is it about the models of Calvin Klein that seem to

7 Healthy Eating Habits and Lifestyle Changes

Brooke HekiFood and NutritionLeave a Comment

TruVision Health healthy eating

If you feel tired and run down during the day and always seem to be getting colds and flu’s even in the summer then, you need to have a good look at your lifestyle. Consider the following 7 tips to help you get you in tune with natural rhythms of your body. Tip One: Acquire the habit of getting up in the morning when the sun rises. This means that you should rise earlier during the summer season and later