Brain foods are so important to both adults and children. Many people focus on sugar rushes that may give you a burst of physical energy, but it is short lived while it plays havoc on your brain function.
What you eat does affect your brain performance. You can subdue your brain activity by snacking on high-carbohydrate foods and consuming sugars, or you can enhance your brain attentiveness by including brain foods as healthy snacks in your day to day diet.
The secret of increasing your brain power is to eat brainfood regularly, to be physically active and to do mental exercises from time to time.
Here are some foods that will enhance your brain activity…
–Research has proven that consumption of blueberries can reverse memory loss and this food is even used to treat mental-related disorders and diseases. They make a great snack that people of all ages enjoy.
–Tomatoes are a wonderful snack and they come in so many varieties. While some may not like a sliced tomato, cherry tomatoes, pear tomatoes and grape tomatoes are hard to resist. Tomatoes contain a powerful antioxidant the shields the body against radical damage to brain cells.
–Walnuts are high in Omega 3 fatty acid which contributes to the health of your nervous system. You can also get this nutrient from fish which also contains iodine to improve your brain’s clarity and focus. Fish may not make an easily accessible healthy snack, but walnuts are easy to keep around for snacking.
–Peanuts are a fabulous source of vitamin E, minerals, amino acids and carbohydrates which combined are known to sharpen one’s memory. They are great to snack on alone, or mixed with other healthy snacks in a trail mix.
–Broccoli is an excellent source for vitamin K. It is considered a brain food because of its ability to improve or restore cognitive activity. It is commonly recommended to people who have experienced brain injury.
Learning to feed your brain with healthy snacks such as these will improve your energy, your cognitive ability and your mental alertness. Staying mentally and physically active combined with this eating style will drastically improve your quality of life.