Not Your Mama’s Water Workout

Brooke HekiFitness, Fitness Tips, WorkoutsLeave a Comment

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States

The True Definition of Conditioning in Sports and Fitness

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TruVision Health conditioning

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists. Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or

Calisthenics Workout Plan – How to Get Ridiculously Strong With Only 3 Calisthenics Exercises

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TruVision Health calisthenics exercises

Yo!;) A lot of you have read my interview with Hit from the calisthenics kingz. In that interview he mentions that he doesn’t train with weights. Hit is built like a tank and is amazingly strong too. So now you realise you can get an effective workout if you’re on the road and have no access to weights, or if you just don’t want to use weights, or if you just want to learn some of those extreme body weight

Tips to Stay Fit Despite Irregular Workout Routine

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TruVision Health staying fit

With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude. Tips for those with Irregular Wok Shifts You might

The Best Exercises to Help You Lose Belly Fat

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TruVIsion Health Ab Workout

A lot of people today, men and women alike, are looking for the best exercise to lose belly fat. With all the methods and exercise routines that are being introduced, it could be quite a challenge to figure out which of them would be most effective in your goal to lose weight. Some people think that the best way to get rid of the excess pounds would be to work out to the point of exhaustion or to starve themselves.

How To Use NLP To Motivate Yourself To Run A Marathon

Brooke HekiFitness Tips, UncategorizedLeave a Comment

TruVision Health NLP training

Recently, my brother and I completed a 20 mile race in the heart of the English countryside in Bramley in between Reading and Basingstoke. We finished the race well ahead of our required training schedule suggested time and were delighted with the result. I posted the result on Facebook and shared some photos of my brother and I in our matching running vests and was amazed at so many people commenting and emailing me about how they want to get

Best Workout Routine

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Thank you for reading Best Workout Routine. There’s a maxim known as Pareto’s Principle, more commonly referred to as the 80/20 principle. In a nutshell it means that 80% of your benefits comes out of just 20% of your work. Thus if you had only a few minutes a day to dedicate to your health and fitness, there could be three or four exercises that will deliver a full body workout. I’m not saying anyone abandon your full length routine

Workout Routines

Brooke HekiFitness TipsLeave a Comment

Everybody has become increasingly conscious of the way they look today. There is a strong desire to have a perfect body. A good body is the result of eating the right food and exercise. Fitness is based on the formula of ‘Eat well, sleep well and exercise’. However, it should be remembered that a good body alone does not mean fitness. Fitness refers to the fitness of body and mind. Fitness can be achieved by following a good workout routine.

What 10,000 people can teach you about health and fitness

Brooke HekiFitness Tips, Healthy Living Tips, RandomLeave a Comment

What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results. In the pursuit of helping people eat, move and live better (and because we are, admittedly, data nerds) we recently conducted an internal research survey. We asked our audience how they feel about the current state of their health and fitness and where they need the most help. Nearly 10,000 people took the survey.

Fitness Routine With 11 Moves To Get You Seriously Sculpted

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Fitness Routine With 11 Moves to Get You Seriously Sculpted By Erin Bried On We had the U.S. Women’s Soccer Team trainer devise this exclusive kick-ass routine. This routine was designed by Dawn Scott, fitness and performance coach for the U.S. Women’s National Soccer Team. You can do it alone twice a week to get stronger and faster, but to see results sooner (and to double the fun), do it as part of a team. 1. TURKISH GET-UP Lie