Biltong and Its Many Health Benefits

Brooke Hekihealthy snacksLeave a Comment

TruVision Health biltong

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because it’s a great alternative to unhealthy snacks like chips, burgers, fries, and the like. People who are watching their weight should be happy to know

Vegan Pumpkin Pie Protein Pudding

Brooke HekiBreakfast, healthy snacks, Random, Recipes, SnacksLeave a Comment

Yep, another pumpkin recipe! This time it’s a vegan pumpkin pie protein pudding that can be ready in about 2 minutes. This quick breakfast, snack or dessert falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. I went with calling it pudding but it could be any of the three, either way, it’s delicious, creamy, high in protein and full of pumpkin flavour. Hello, fall. Pumpkin Pie Pudding Every Way If you follow me on social

8 Ways To Snack For Weight Loss

Brooke Hekihealthy snacks, nutrition, RandomLeave a Comment

Eating mini-meals throughout the day can help you drop pounds. Marija Mandic / Stocksy We can all agree that snacks are straight up delicious. WatchCutVideo / via YouTube But sometimes things can get out of hand, and you overdo it. HBO / via Reddit The good news is that when done properly, snacking can actually promote weight loss (if that’s a goal of yours in the first place). “People trying to lose weight may want to skip snacking in order