Yoga and Vegetarianism

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TruVision Health Yoga

What Does Yoga Say About Vegetarianism? Yoga and non-harm towards all creatures are intimately linked together. This can be traced back to the influential Hindu text The Bhagavad Gita which states that One is dearest to God who has no enemies among the living beings, who is nonviolent to all creatures. This nonviolence towards all creatures, including animals, continued to spread over the centuries. This is especially true in India and the surrounding regions. Philosophies such as Hinduism, Buddhism and

8 Sneaky Ways To Debloat In Just One Day

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4. Choose your fruits and veggies wisely.  Pretty much everything in the produce aisle is fair game health-wise—obviously whatever you find there will probably be better for you than the wares in the frozen food section. But certain fruits and vegetables can still make you feel as plumped up as pufferfish. Fruit like cherries, peaches, grapes, and mangoes can bloat you even though they have also have plenty of awesome nutritional benefits. “These fruits are healthy, but they naturally have a lot

15 Things A Registered Dietitian Always Keeps In Her Pantry

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12. Toasted Sesame Seed Oil Courtesy of Jessica Jones I love this toasted sesame seed oil. Think of it as more a seasoning than a tool for cooking…I drizzle it on veggies, salads, noodle dishes, and stir-fry’s to provide the perfect nutty flavor. 13. Nut Butter Courtesy of Jessica Jones Almond, peanut, sunflower−I’ve got ‘em all. And I really use them (as you can tell by the half empty bottles above). Nut butters are another great source of good fats

How to Eat Healthy at… Chipotle

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Chipotle is known for their local produce, GMO-free menu, ethically-sourced protein—and crazy-delicious Mexican fare. And while their “build your own” concept can make it easy to end up with a burrito that clocks in at over 1,000-calories (or worse!), you can use it to your nutritional advantage. Try one of these SELF-approved custom creations that’ll satisfy you for under 500 calories.  Three Steak Soft Tacos With Corn tortillas, Fajita Vegetables, and Fresh Tomato Salsa You can have three (!!!) because the corn tortillas