Celebrity yoga and Pilates instructor Kristin McGee is amazing at bringing out your fit goddess. That’s because she delivers the perfect amount of Zen and pep while encouraging you to try exercises that feel gentle, but deliver some amazing results. (If you do them on a regular basis that is.)
The in-demand instructor shared two of her go-to core-strengthening exercises with SELF at a recent event for C9 by Champion (McGee is an ambassador for the brand). Planks made the cut—crunches did not.