Total Gym Workouts – A 4 Phase Workout To Build You Up Fast

Brooke HekiWorkoutsLeave a Comment

TruVision Health Workout

Total gym workouts are exactly what you need if you are looking to build your whole body and get yourself in shape as a whole. Too many people focus on just one area of their body, but if you’d like to get into shape all over, check out this total gym workout. Phase 1 The first part of any total gym workout should be some cardio work. You want to get the blood pumping and get yourself all stretched and

Yoga and Vegetarianism

Brooke Hekinutrition tipsLeave a Comment

TruVision Health Yoga

What Does Yoga Say About Vegetarianism? Yoga and non-harm towards all creatures are intimately linked together. This can be traced back to the influential Hindu text The Bhagavad Gita which states that One is dearest to God who has no enemies among the living beings, who is nonviolent to all creatures. This nonviolence towards all creatures, including animals, continued to spread over the centuries. This is especially true in India and the surrounding regions. Philosophies such as Hinduism, Buddhism and

The True Definition of Conditioning in Sports and Fitness

Brooke HekiFitness TipsLeave a Comment

TruVision Health conditioning

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists. Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or

Biltong and Its Many Health Benefits

Brooke Hekihealthy snacksLeave a Comment

TruVision Health biltong

Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because it’s a great alternative to unhealthy snacks like chips, burgers, fries, and the like. People who are watching their weight should be happy to know

Terrell Owens Bodylastics Workout – 6 Top Methods to Build Muscle Mass

Brooke HekiExercise, WorkoutsLeave a Comment

TruVision Health bodylastics workout

You probably have learned about the Terrell Owens Bodylastics workout routine? Terrell Owens workout routine has been the buzz lately. This all happened as a result of his appearance on the cover of Muscle and Fitness Magazine. There he was muscular and ripped to the bone and every guy wants to know how to get a body like his. The answer may just surprise you. So many people wanted to know about his training program — that it resulted in

How to Get Rid of Big Hips – Top Diets and Workouts to Tone Big, Wide Hips in 4 to 5 Weeks

Brooke HekiExercise, Fitness, WorkoutsLeave a Comment

TruVision Health Small Hips

Fat gain is a common problem. Everybody deposits fat in different areas of the body & through different ways. Losing fat from the hip & thigh area is the most difficult among all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips? Before you go for any method to lose fat for some particular area, you need to understand one thing clearly.

Calisthenics Workout Plan – How to Get Ridiculously Strong With Only 3 Calisthenics Exercises

Brooke HekiExercise, Fitness, Fitness TipsLeave a Comment

TruVision Health calisthenics exercises

Yo!;) A lot of you have read my interview with Hit from the calisthenics kingz. In that interview he mentions that he doesn’t train with weights. Hit is built like a tank and is amazingly strong too. So now you realise you can get an effective workout if you’re on the road and have no access to weights, or if you just don’t want to use weights, or if you just want to learn some of those extreme body weight

5 Reasons Why You Are Not Fit

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TruVision Health get fit

1. You don’t know how to start. Any person who has never been into a serious workout before would always think that running is the best exercise to start building a better and healthier body. This is somewhat a misconception, I should say. Running can be effective in losing weight or removing excess body fat. It improves your cardiovascular health, stamina and leg strength when done right. It is not simply just running for 5 minutes, resting for 10 minutes

Cheap Family Recipes – Dinners Under $8

Brooke HekiFood and Nutrition, Healthy RecipesLeave a Comment

TruVision Health Split Pea Soup

One way to plan some cheap family recipes when you are just starting out and don’t really know how to go about it, is to make a list of staples that are inexpensive in your area. The reason this works well is that the whole meal can be planned around that staple, and small bits of more expensive foods can be added to it to create interest, add nutrition, and round out the meal. In general, the following staples can

Tips to Stay Fit Despite Irregular Workout Routine

Brooke HekiFitness, Fitness TipsLeave a Comment

TruVision Health staying fit

With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude. Tips for those with Irregular Wok Shifts You might