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How to boost your metabolism Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. Digestion and metabolism are not one and the same, but they certainly need to work together for optimal workout benefits. Digestion involves the breaking down of food and distributing nutrients throughout the body while at the same time getting rid of the any waste. Metabolism is when your body uses the energy and nutrients from the digestion process to aid
Fitness Routine With 11 Moves to Get You Seriously Sculpted By Erin Bried On Self.com We had the U.S. Women’s Soccer Team trainer devise this exclusive kick-ass routine. This routine was designed by Dawn Scott, fitness and performance coach for the U.S. Women’s National Soccer Team. You can do it alone twice a week to get stronger and faster, but to see results sooner (and to double the fun), do it as part of a team. 1. TURKISH GET-UP Lie
What to eat after a workout So how much should we eat after a heavy workout? We ask the experts to give us the low-down on recovery fuel. As the sweat starts to subside, the post-gym munchies start to set in. Within 30 to 60 minutes post workout is the optimum time to eat a recovery snack, and it’s important that you do it right. “Adequate refuelling after exercise is important to replenish glycogen stores and to allow muscles to
Plank reach Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore. How to 1. Start with a full-push up position and pull your belly button to your spine to keep your abs engaged at all times. 2. Place your hand underneath the centre of your chest as you move into the opposite arm/opposite leg reach. Pointing your toe as you lengthen and extend the elevated leg, reach your arm straight out in
Circuit training Try this combo of cardio and strength exercises for a workout like no other. “Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and then 10-minute treadmill at an easy to medium intensity – or just 30 minutes of one of these without rest periods – followed by a high intensity interval circuit,” says personal trainer and traithlete Sarah Menlove. Complete the following as fast as you can: 20 x
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? We all know that any form of exercise makes our hearts thud faster than usual. During this phase, more oxygen needs to get to your muscles from the small blood vessels. The lungs breathe deeper to ensure that the delivery runs smoothly (if only our online shopping worked just as well)! In cases of cardio and aerobic exercise, it means that it’s harder to complete
According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises, try and do it daily. via our Facebook Page – Give it a like!
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Signature Shrimp Salad from The Blue Pacific Grill Makes 4 Servings Ingredients: 12 ounces raw shrimp Cooking spray, as needed 4 cups spring mix 1 cup chopped red bell pepper 1 ½ cup diced mango 1 cup shredded carrot ¾ cup shelled edamame ½ cup sesame dressing Directions: Lightly mist shrimp with cooking spray and place on a heated grill for two to three minutes or until the shrimp is pink. Toss together the spring mix, bell pepper, mango, carrots,